If you’ve ever found yourself thinking, “Why can’t I just calm down?” or feeling like your emotions are calling the shots, you’re not alone. Life can feel like a constant balancing act—especially here in Austin, where work, traffic, and everyday pressures can stretch...
Deciding on the right therapy can feel like an overwhelming choice. With so many options available, how do you know which one suits your needs best? If you’re exploring mindfulness-based cognitive therapy vs DBT therapy in Austin or the state of Texas, this guide can...
A Detailed Guide to DBT with Insights From A DBT Therapist Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to help individuals manage intense emotions, build emotional resilience, and improve relationships. **The four core modules of DBT...
Anxiety and depression can make everyday life feel like an uphill battle. You might feel disconnected, overwhelmed, and unsure how to find relief. But here’s the truth: you can move forward, feel connected again, and reclaim your sense of balance—and you don’t...
Dialectical Behavior Therapy (DBT) is a practical, evidence-based approach that helps you manage emotions, build stronger relationships, and create a more balanced life. Whether you’re new to therapy or looking to deepen your understanding, DBT offers tools that meet...
Have you heard about the concept of mindfulness? It involves being aware of the thoughts, feelings, and physical sensations that you’re experiencing at any given time (this is commonly referred to as “present moment awareness”). Practicing mindfulness offers numerous...
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