Therapy Shouldn’t Feel Like a Generic Solution
You’ve tried other routes—worksheets, rushed sessions, or therapy that felt like checking a box. Maybe it was too expensive, too rigid, or simply didn’t work. You’re not the problem. The approach was.
Let’s start fresh with real support. Personalized, flexible, and built around you.
Why Clients Choose Us
✔ Tailored therapist matching: You’re thoughtfully paired, not randomly assigned.
✔ Flexible options that fit life: Affordable, insurance-friendly support.
✔ Quick, responsive care: Don’t wait weeks. We’ll respond within 24-48 hours.
✔ More than checklists: I focus on real conversation and practical change.
✔ Methods that fit you: No cookie-cutter programs—your care evolves with you.
“I’d been to three platforms before this. This was the first time I didn’t feel like a number.”
Find a Method That Moves You Forward
Therapy isn’t one-size-fits-all. Here’s how different approaches support different needs—and how I help you choose what fits.
Dialectical Behavior Therapy (DBT)
- What it is: A structured method that balances emotional acceptance with practical skills.
- Best for: Emotional intensity, impulse control, or chronic relational stress.
- Why it helps: DBT gives you the tools to calm the storm and rebuild control, one moment at a time.
Mindfulness-Based Cognitive Therapy (MBCT)
- What it is: A fusion of mindfulness and cognitive strategies.
- Best for: Repetitive worry, depression cycles, or feeling mentally overwhelmed.
- Why it helps: MBCT trains your mind to notice spirals before they start—and choose calm instead.
Mindfulness-Based Cognitive Therapy vs. DBT: Finding the Right Approach for You
Why This Work Matters to Me
Therapy changed my life—but only when I found someone who truly listened. Before that, I remember opening up and feeling more alone than before. That moment inspired this practice.
You don’t need a list of tasks. You need someone who sees you, hears you, and walks with you. That’s what I offer here.
You Might Be Wondering…
- How do I know which therapy type is right for me?
I will guide you through it. Your consultation is about getting clarity—no pressure, no assumptions. - What if I try this and it doesn’t work?
I adapt with you. You can switch therapists or approaches at any time. - Is online therapy really effective?
Absolutely. Many of our clients find it just as transformative—and more convenient. Learn more about online therapy in Austin and how it can support your lifestyle. - I’m afraid to start again.
That’s okay. I take things one step at a time, together.
Picture This…
You start your day without the weight. Your thoughts feel clearer. You’re not just surviving anymore—you’re reconnecting with who you are.
