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Feel Fully Heard — Culturally-Based Therapy for Latina/o Professionals in Texas

Compassionate, culturally aware therapy for the Latinx community from a bilingual Latino therapist with over 20 years of experience helping professionals and high-achieving adults.

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You shouldn’t have to educate your therapist.

You shouldn’t have to educate your therapist
Your culture is an essential part of who you are. It can impact your values, beliefs, relationships, and dreams. Your culture and background can also affect how others view you, your interpersonal interactions, and more. 

Working with a therapist who understands your culture can help you feel more comfortable sharing your experiences, thoughts, and feelings. You won’t need to explain the unique societal, familial, and professional expectations, influences, or pressures. Your shared cultural experience can also help you feel fully understood and heard. 

Overcome emotional and situational challenges with Culturally-Based Therapy for Latina/o Professionals.

Overcome emotional and situational challenges with Culturally-Based Therapy for Latina/o Professionals

As a high-achieving adult or professional, you may find yourself juggling multiple roles and responsibilities in addition to high job demands. The stress of managing work, personal life, relationships, and cultural and societal expectations can become unbearable.

Chronic stress and overwhelm can lead to:

  • Burnout
  • Anxiety
  • Constant fatigue
  • Depression
  • Hopelessness
  • Loneliness or isolation
  • Apathy
  • Feeling of emptiness
  • Sleep issues

These experiences and feelings won’t just disappear on their own. Ignoring stress or how you feel typically doesn’t work. Instead, the problems will likely continue to worsen — leaving you feeling stuck, unhappy, and struggling to feel engaged in your work, relationships, and life.

You don’t have to overcome chronic stress, anxiety, depression, or professional and life demands on your own.

As a bilingual Latino therapist with over 20 years of experience, I’m here to support you and provide guidance and skills to help you navigate your new career and work-life challenges.  

I create a warm, encouraging, non-judgmental environment where you can speak candidly and openly about your thoughts, feelings, concerns, and situations. So, you receive the care, compassion, and guidance you need to make decisions, gain clarity, and create the career and work-life balance you want.

My online Culturally-Based Therapy for Latina/o Professionals is tailored to fit your needs.

As a Latino therapist, I understand the importance of considering all aspects of your life, including your cultural background, physical well-being, social connections, economic well-being, spiritual fulfillment, and personal life experiences.

We will work together to create a customized therapeutic plan that focuses on your situation. Sessions are collaborative, allowing you the space to express yourself and discover your inner strengths and resources as we work through the challenges that brought you to therapy.

My holistic and integrative therapeutic approach lets me incorporate strategies, tools, and techniques from various evidence-based modalities so you get the guidance and help you need. Some approaches I use include:

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness-Based Approaches

My online Culturally-Based Therapy for
Latina/o Professionals can help you:

  • Work through emotional challenges, including stress, burnout, anxiety, and depression
  • Problem-solve career challenges and life transitions
  • Create healthy work-life balance and boundaries
  • Work through relationship challenges
  • Enhance communication skills
  • And more

Overcome emotional, work, and situational challenges holding you back with a bilingual Latino therapist who understands you.

Feel excited about your work, life, and relationships again with online Culturally-Based Therapy for Latina/o Professionals.  

Contact me to schedule an appointment or free consultation.

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More About My Online Culturally-Based Therapy for Latina/o Professionals in Austin, Texas

How does Online Culturally-Based Therapy for Latina/o Professionals work?
During individual therapy sessions, individuals get the chance to confidentially discuss issues or events with a licensed, skilled professional during therapy sessions. While it may not always solve problems, it does provide people the tools that individuals need to deal with the problems more effectively.
How much does Online Culturally-Based Therapy for Latina/o Professionals cost?
The cost depends on whether you are paying out of pocket for the individual therapy sessions or you are using your health insurance to cover the cost of the therapy.

My rates are $130 for the first initial intake assessment and then $120 for each individual therapy session. However, if you are utilizing your health insurance coverage the cost would depend on what your health insurance is willing to pay for this type of counseling for individuals.

How long does the Online Culturally-Based Therapy for Latina/o Professionals process take?
Everyone’s circumstances are unique to them and the length of time counseling for individuals can take varies depending on your goals, your commitment, and the factors that are driving you to seek counseling in the first place.
How do I know if Online Culturally-Based Therapy for Latina/o Professionals is right for me?
If you’re feeling overwhelmed, find it very difficult to communicate with your loved ones, or want to make a change, it may be time to consider individual therapy. Additionally, working with a therapist who understands your culture can help you feel more comfortable and understood, making it easier to fully engage and open up in sessions.

Other indications that it might be time to pursue this type of counseling for individuals and speak with a therapist include when individuals close to you express worry or when you find it difficult to think of anything but the issues that are weighing you down.