If you’ve ever wondered how to stop a panic attack in the middle of one, you already know how terrifying those moments can be. One second everything feels fine. The next, your heart is pounding, your chest is tight, and a wave of fear takes over your entire...
When we enter into a relationship, we do so trusting the other person has our best interests at heart. Sadly, many people can eventually find themselves in an abusive relationship. The abuse can be emotional, verbal, and physical. Abusers come in all colors,...
Not since the great depression have so many people collectively been dealing with financial hardship. The Covid pandemic locked down nations and caused people to lose their livelihoods. It is not surprising, then, that we are also seeing increases in the rates of...
Most of us know what stress feels like—a racing mind, a tight chest, that sense you can’t quite catch your breath. A little stress can motivate you to meet deadlines or adapt to change. But when stress becomes constant, it begins to take a toll far beyond your...
It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the country begins to slowly open back up, we are beginning to return to some kind of normal. While many...
We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly...
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