• 901 S MoPac Expressway, Bldg 1, Suite 300 Austin, TX 78746
  • marco.villegas@kmfcounselingsolutions.com
  • 512-387-5933
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Mental Health Care for The Career Woman

Mental Health Care for The Career Woman

When you think about it, modern women are really like superheroes. Not only are they obtaining...

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Stress’s Physiological Impact on the Body

Stress’s Physiological Impact on the Body

The old saying goes, “Into every life a little rain must fall.” Stress is like rain. A little of...

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Supporting Your Immune System in Natural Ways

Supporting Your Immune System in Natural Ways

Your immune system is your personal bodyguard, protecting you from a multitude of pathogens such...

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Psychiatry and Medication Management

Psychiatry and Medication Management

The goal of many psychiatrists is to help their patients without a need for medication. But there...

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The Importance of Community for Your Mental Health

The Importance of Community for Your Mental Health

Our mental health significantly impacts our quality of life, so it makes sense that we would want...

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How to Deal with Social Anxiety after COVID

How to Deal with Social Anxiety after COVID

It has been a very long year. Lockdowns and social distancing have had a profound impact on our...

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The Truth About Perfectionism

The Truth About Perfectionism

We live in a society that values things that appear perfect. And I suppose there are things that...

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Five Polite Ways for Introverts to Leave a Party Early

Five Polite Ways for Introverts to Leave a Party Early

Most people who are introverted have no desire to attend a party. For introverts, parties are...

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Why Every Man Should See a Therapist

Why Every Man Should See a Therapist

While women are often the ones who seek therapy, typically making up nearly two-thirds of therapy...

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How to Navigate Challenging Life Transitions

How to Navigate Challenging Life Transitions

When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking...

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Getting Your Inner Spark Back: 5 Tips to Loving Yourself Again

Getting Your Inner Spark Back: 5 Tips to Loving Yourself Again

We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention....

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Tips to Manage Anger Around Your Family During the Holidays

Tips to Manage Anger Around Your Family During the Holidays

For many of us, spending time with family can be a grab bag of emotions. While you may feel love...

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How to Prevent Burnout

How to Prevent Burnout

Not many people get through life without experiencing burnout at some point. Whether it’s from...

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Treatment for Social Anxiety

Treatment for Social Anxiety

For a year now, most of us have been unhappy with living a life in quarantine, wondering when the...

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The Power of Vulnerability

The Power of Vulnerability

We live in a society that rewards those with courage and valor. We are taught from a young age...

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  • 512-387-5933
  • marco.villegas@kmfcounselingsolutions.com
  • 901 S MoPac Expressway, Bldg 1, Suite 300 Austin, TX 78746

Therapy Services

  • Anxiety Therapy
  • Depression Therapy
  • Individual Therapy for Early Career Professionals
  • Therapy for Life Transitions
  • Mindfulness-Based Cognitive Therapy
  • Culturally-Based Therapy for Latino Professionals
  • Teletherapy

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