What is Neurodiversity?
Neurodiversity is a concept given life back in the 1990s by an Australian sociologist named Judy...
Overcoming Generational Trauma
You know you got your hairline from your Dad’s side of the family and your eye color from your...
How to Tell if Therapy is Right for You
When it comes to your physical health, it’s pretty easy to know whether or not you need to see a...
How Finances can Impact Your Mental Health
Not since the great depression have so many people collectively been dealing with financial...
Healthy Food & Emotional Regulation
Are you an emotional eater? When you’re feeling stressed, do you find yourself ordering in pizza?...
Self-Care: Holding Onto Good Mental Health After The Seasonal Depression
Seasonal depression, also referred to as Seasonal Affective Disorder (SAD), refers to a type of...
Celebrating Juneteenth
Juneteenth is short for “June Nineteenth” and marks a very important day in American history. This...
4 Reasons We Judge Others and How to Break the Habit
One of the things most of us are taught as children is to never judge others. “Don’t judge a book...
5 Activities to Help You Love Your Single Life
If you believe the many rom-coms filmed throughout the years, singles are sad, miserable, and...
3 Steps to Self-Compassion
“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to...
Mental Health Care for The Career Woman
When you think about it, modern women are really like superheroes. Not only are they obtaining...
Stress’s Physiological Impact on the Body
The old saying goes, “Into every life a little rain must fall.” Stress is like rain. A little of...
Supporting Your Immune System in Natural Ways
Your immune system is your personal bodyguard, protecting you from a multitude of pathogens such...
Psychiatry and Medication Management
The goal of many psychiatrists is to help their patients without a need for medication. But there...
The Importance of Community for Your Mental Health
Our mental health significantly impacts our quality of life, so it makes sense that we would want...