You’ve probably heard someone say, “You should try therapy.” But what does that really mean when it’s online? Picture this: It’s 7:30 p.m., you’ve wrapped up a demanding day, and instead of fighting Austin traffic to sit in a waiting room, you log in from your quiet...
Deciding on the right therapy can feel like an overwhelming choice. With so many options available, how do you know which one suits your needs best? If you’re exploring mindfulness-based cognitive therapy or DBT therapy in Austin or the state of Texas, this guide can...
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