How to Find the Right Therapist in Austin Texas It’s a new year, and many of us have committed to making changes that will allow our best selves to shine through. As the calendar turns, there’s a renewed sense of hope and motivation to take control of our lives, make...
If you’ve ever experienced a panic attack, you understand the aptness of its name. In mere seconds, you can transition from feeling ordinary to being engulfed by absolute dread and fear, often without an apparent trigger. It’s a harrowing experience that...
With everything that we’ve gone through as a society in recent years—the COVID-19 pandemic, mass shootings, the possibility of a recession, and more—let alone what we’ve had to deal with in our personal lives, it can be hard to cope. But taking steps to adapt can...
No matter how independent you may be, it’s still important to build healthy relationships with your immediate and extended family members, friends, and coworkers. Research suggests that when we foster connections with those around us, it can: Improve our self-esteem...
If you’ve ever worked in a toxic environment, you know how taxing it can be. Conversely, when colleagues have positive working relationships, it can: Increase productivity and efficiency Allow you to trust one another Make you feel more empowered to suggest...
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