You’ve no doubt heard the expression “men are from Mars, women from Venus.” And while we can all point out some major differences between the sexes, typically those differences all start in one major organ – the brain! One of the biggest complaints women tend to have...
Living your best life means not only being healthy physically but also emotionally and mentally as well. For many, seeking the guidance of a mental health professional is a way of ensuring their overall well-being. But for some communities, there is a stigma...
If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the...
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find...
Many people underestimate the importance of a good night’s rest. In fact, the lack of sleep has been a major culprit in many of my clients’ challenges with anxiety and stress. That is, when you don’t get a good night’s rest (actual good solid at least 6 to 8 hrs of...
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