Break Free from Difficult Emotions and Situations
Everyone experiences sadness and setbacks, but when these feelings persist, they can impact your daily life, work, and relationships.
Depression can make it hard to feel like yourself, keep up with tasks, and be present in your relationships. You might feel like you have to push yourself to get things done and find it challenging to ask for help, especially if you’re used to supporting others.
Top 7 Symptoms of Depression
- Persistent sadness or feeling empty most days
- Increased irritability or anger
- Feelings of hopelessness or discouragement
- Difficulty concentrating
- Changes in sleep patterns (sleeping too much or too little)
- Loss of interest in activities once enjoyed
- Feelings of worthlessness or excessive guilt
Reclaim Your Life with Online Depression Therapy
Depression typically doesn’t go away on its own, but you don’t have to face it alone. With online therapy, you can work through difficult emotions and situations to rediscover joy and reconnect with yourself and your relationships.
My therapy for depression helps you uncover the underlying causes, manage your emotions, challenge self-doubts, and develop healthy self-care routines. You’ll also learn coping and stress management skills, and build confidence in handling difficult emotions and situations effectively.
Get Expert Help from a Licensed Therapist with 20+ Years of Experience.
You can break free from what’s holding you back, overcome feelings of depression, and work through difficult life situations. And I’m here to help.
As a licensed therapist for over 20 years, I specialize in helping adults work through depression so you can get back to enjoying your life. Additionally, as a Latino therapist, I also understand the importance of taking into account all aspects of who you are, including your culture, religious background, and personal history.
Sessions are tailored to your therapy goals and needs. I use an integrative therapeutic approach incorporating strategies, tools, and techniques from various evidence-based modalities, including:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Approaches
You can overcome feelings of depression and reconnect with your life with online depression therapy in Austin, Texas.
You don’t have to face sadness, stress, worries, or difficult situations alone. With online depression therapy in Austin, Texas, I offer the support, insights, and skills you need to overcome these challenges and create the life you desire. Together, we can navigate your emotional struggles and work towards a brighter, more fulfilling future.
Contact me today to schedule an appointment or a free consultation. I’m here to help you every step of the way.
Common Questions About Online Depression Therapy from KMS Counseling in Austin, TX
What is therapy for depression?
The goal of counseling or therapy for depression is to help the person develop the skills and strategies they need to manage their symptoms and improve their overall well-being.
How does therapy for depression work?
The therapist may also help the person develop coping mechanisms for managing stress and difficult emotions, such as relaxation techniques, exercise, and mindfulness. They may also help the person set goals for themselves and provide support as they work towards achieving them.
In some cases, medication may also be prescribed in conjunction with counseling to alleviate depression symptoms.
The duration and frequency of counseling sessions will depend on the severity of the depression and the progress made by the person in therapy for depression. The therapist will work with the person to create a personalized treatment plan and regularly evaluate the progress.
When is therapy for depression needed?
- Persistent feelings of sadness, hopelessness, or emptiness
- Loss of interest in activities that were once enjoyable
- Difficulty sleeping or oversleeping
- Loss of appetite or overeating
- Difficulty concentrating or making decisions>
- Fatigue or lack of energy
- Feelings of worthlessness or guilt
- Thoughts of suicide or self-harm
If a person is experiencing several of these symptoms for an extended period of time, it may be beneficial for them to seek counseling for depression. It’s also worth noting that depression is not always easy to diagnose and sometimes people may have symptoms that are not as obvious, and in those cases, seeking professional help is still recommended.
It is important to remember that depression is a treatable condition and early intervention can greatly improve the outcome of the treatment. A person should not hesitate to reach out for help if they are experiencing symptoms of depression.
How much does therapy for depression cost?
In the United States, the average cost of a therapy session ranges between $75 to $250 per hour, although it can be higher or lower depending on the location and the therapist’s experience. Many insurance plans cover some or all of the cost of therapy for depression, but it’s important to check with your insurance provider to see what is covered under your plan. My rates are $140 for the first initial intake assessment and then $130 for each individual therapy follow-up session.
If you are uninsured or underinsured, there are options available to make therapy for depression more affordable. Some community health centers, universities, and non-profit organizations offer low-cost or sliding scale counseling services. Additionally, some therapists may offer a reduced rate for clients who are in financial hardship.
It’s worth noting that the cost should not be a barrier to getting the help you need. If cost is a concern, you can reach out to local non-profit organizations and other resources to help you find affordable therapy.
Ultimately, it’s important to prioritize your mental health and seek out counseling for depression if you think it would be helpful, regardless of the cost.
How long does the therapy for depression process take?
A typical course of treatment for mild to moderate depression may last anywhere from 8-20 sessions, usually done weekly. For more severe cases, treatment may be longer and may include additional sessions.
It is important to remember that the goal of counseling for depression is not just to alleviate the symptoms, but also to help the person develop the skills and strategies they need to manage their depression in the long-term. The duration of the therapy for depression may depend on the person’s progress and the therapist’s assessment of the person’s needs.
It’s also worth noting that sometimes people may require ongoing therapy even after the symptoms have been alleviated, to ensure they have the skills and strategies to prevent relapse and maintain the progress they made in therapy.
It’s important to work with a therapist who will create an individualized treatment plan and regularly evaluate the progress to make sure the therapy is effective and of the right duration.
How do I know if therapy for depression is right for me?
It can be difficult to determine if counseling or therapy for depression is the right choice for you, but it’s important to seek help if you are experiencing symptoms of depression that are affecting your daily life and well-being. Here are a few things to consider when thinking about seeking counseling for depression:
- Are you experiencing persistent feelings of sadness, hopelessness, or emptiness?
- Have you lost interest in activities that you once enjoyed?
- Are you having difficulty sleeping or oversleeping?
- Have you noticed changes in your appetite or weight?
- Are you experiencing fatigue or lack of energy?
- Are you feeling guilty, worthless or helpless?
- Are you having thoughts of self-harm or suicide?
If you are experiencing several of these symptoms and they have been impacting your daily life, it may be beneficial to seek counseling for depression.
It’s also worth noting that depression is a treatable condition and early intervention can greatly improve the outcome of the treatment. It’s important to reach out for help and not to hesitate seeking professional help if you are experiencing symptoms of depression.
You could also consult with your primary care physician or a mental health professional to help you determine if counseling for depression is the right choice for you. They can also provide you with a referral to a qualified therapist or counselor if necessary.