Do You Find Yourself Struggling With Life’s Stress & Emotions?
Life can be challenging, leaving you feeling off-balance and unsure how to handle certain situations or emotions. Despite your efforts, you might feel stuck or like nothing works. It’s easy to become hard on yourself and lose perspective on what can change and how to do it.
You may cope by avoiding responsibilities, lashing out, withdrawing, or turning to food, alcohol, or other substances. Over time, this can lead to negative self-talk, intense emotions, and unhealthy coping strategies.
You don’t have to feel numb. It’s okay to feel, and you can learn healthy coping strategies to manage emotions and create the life you want.
How can Dialectical Behavior Therapy Can Help You!
Dialectical Behavior Therapy (DBT) helps you regulate emotions, build healthy coping skills, and accept yourself and your experiences. This type of talk therapy can alleviate stress and intense emotions, teaching you effective strategies to feel more connected and in control.
Through my online DBT therapy in Austin, Texas, you will learn cognitive reframing tools to address negative thought patterns, identify the feelings behind your thoughts, develop self-soothing and mindfulness skills, and build healthy, effective coping mechanisms.
Top 5 Benefits of DBT Therapy for Patients
- Emotional Regulation
- Healthy Coping Skills
- Self-Acceptance
- Cognitive Reframing
- Mindfulness and Self-Soothing
Get support, tools, and insights from a licensed therapist with over 20 years of experience.
While you can’t change the past, we can work together to help you learn from your experiences and develop the skills, supports, and confidence you need to overcome life challenges and enjoy your life.
I provide you with a safe, supportive, and judgment-free space so you can explore your current and past thoughts, feelings, and situations. We’ll work together at your pace to help you identify and achieve your therapy goals, so you can focus on the issues important to you.
You can create the fulfilling life you desire, and online Dialectical Behavior Therapy can help.
You deserve to handle life’s stresses and emotions with confidence. Through online Dialectical Behavior Therapy in Austin, Texas, you’ll gain the support, insights, and skills needed to overcome challenges and thrive. Together, we’ll work on regulating your emotions and building a fulfilling life.
Reach out today to schedule an appointment or a free consultation. I’m here to help you every step of the way.
The Top 3 Questions About Online DBT Therapy from KMS Counseling in Austin, TX
When is Dialectical Behavior Therapy needed?
DBT may be needed when you are looking for ways to better cope with life, thoughts, or emotions. Often, current coping strategies are not working and may be causing other problems or difficulties in your life.
For example, some people may try to cope by:
- Drinking or using substances to deal with difficult emotions or stress
- Yelling
- Emotionally eating
- Withdrawing
- Using self-harm strategies, like picking, bruising, or cutting their skin
If your emotions, stress, or life challenges are impacting your daily life and functioning, it’s important to speak with a healthcare professional. They may recommend DBT or other counseling or therapy as part of an overall treatment plan.
How much does Dialectical Behavior Therapy cost?
The cost of DBT can vary depending on a number of factors, including where you live, the type of therapy or counseling being provided, and whether you have insurance coverage.