Are anxiety, stress, or worries taking over your life?
Experiencing stress, worries, or anxiety is normal. But when these feelings last too long, they can affect your life, relationships, and self-esteem. It’s even harder to manage if you’re juggling many responsibilities. Over time, anxiety and stress can feel overwhelming and never-ending.
When Anxiety gets to much you might feel some of these effects:
- Emotionally and physically exhausted
- Distracted
- Irritable or on edge
- Unsure of yourself
- Unable to get things done as you’re used to
- Out of control
But you don’t have to “push through” your feelings. You can learn to manage anxiety, stress, and worries effectively. This way, you’ll feel better and be able to enjoy your life more. Starting therapy for anxiety will give you tools and strategies to help you take control and find relief.
An Anxiety Therapist Should Understand You & Your Life.
You don’t have to face anxiety, stress, or worries alone. As an individual, you’re used to solving problems alone and supporting others around you. But everyone needs help sometimes. Online therapy can provide the assistance you need before anxiety becomes overwhelming.
I get to know you & your life, together we work to uncover the root causes of your worries and teach you to identify triggers and reduce anxiety. You’ll learn to stay present, develop relaxation and self-care techniques, reframe situations positively, and build coping skills. This process boosts your confidence in managing future challenges and strengthens your relationships with yourself and others.
Receive Anxiety Therapy from a licensed therapist with over 20 years of experience.
You can learn to manage your anxiety, stress, and difficult situations. And I’m here to help.
As a licensed therapist for over 20 years, I specialize in helping adults work through anxiety, fears, worries, and stress. So you can overcome difficult emotions and situations, focus on the present, and get back to enjoying your life. Additionally, as a Latino therapist, I also understand the importance of taking into account all aspects of who you are, including your culture, religious background, and personal history.
I provide you with a safe, supportive, and judgment-free space so you can explore your current and past thoughts, feelings, and situations. We’ll work together at your pace to help you identify and achieve your therapy goals, so you can focus on the issues important to you.
Sessions are tailored to your therapy goals and needs. I use an integrative therapeutic approach incorporating strategies, tools, and techniques from various evidence-based modalities, including:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Approaches
You can move beyond anxiety and feel more present in your life and relationships with online anxiety therapy in Austin, Texas.
You don’t have to face anxiety, stress, and worries alone. Online anxiety therapy at KMF Counseling provides compassionate support to build the life you desire. Together, we can navigate your challenges, empowering you to move forward with confidence and peace.
Reach out today to schedule an appointment or a free consultation. I’m here to help you every step of the way.
Read Some Common Questions About Online Anxiety Therapy by KMF Counseling in Austin, TX
What is therapy for anxiety?
The goal of therapy for anxiety is to help the individual develop coping mechanisms to manage anxiety and improve their overall quality of life.
How does therapy for anxiety work?
One of the most popular and evidence-based therapy for anxiety is cognitive-behavioral therapy (CBT). The therapist or counselor will help the individual identify and change negative thoughts, beliefs, and behaviors that are contributing to their anxiety. This might include identifying and challenging unrealistic thoughts, learning relaxation techniques, and gradually exposing the individual to feared situations in a safe and controlled environment.
Another therapy called Mindfulness-based therapy that helps individuals focus on the present moment, rather than dwelling on the past or worrying about the future, which can help to reduce anxiety symptoms.
Therapy sessions may be held one-on-one or in a group setting, and the number of sessions required will vary depending on the individual’s needs. The goal of counseling for anxiety is to help the individual develop the skills and tools they need to manage their symptoms and improve their overall quality of life.
When is therapy for anxiety needed?
Counseling for anxiety may be needed when an individual’s symptoms of anxiety are impacting their daily life and functioning. Some signs that counseling for anxiety may be needed include:
- Persistent and excessive worry or fear about everyday events or situations
- Avoidance of certain situations or activities due to anxiety
- Difficulty concentrating or sleeping due to anxiety
- Physical symptoms such as rapid heartbeat, sweating, or shaking
- Difficulty functioning in school, work, or personal relationships due to anxiety
- The use of alcohol or drugs to cope with anxiety
- Difficulty in completing daily task or functioning in the normal life.
If an individual is experiencing any of these symptoms, it’s important for them to speak with a healthcare professional. They may recommend counseling or therapy as part of an overall treatment plan.
It’s also important to note that even if the symptoms of anxiety are not severe, some people may still choose to seek counseling as a preventative measure, or as a way to improve their overall emotional well-being.
How much does therapy for anxiety cost?
If you have health insurance, the cost of counseling for anxiety will likely be covered at least in part by your insurance plan. The amount of coverage will vary depending on the specific plan, so it’s important to check with your insurance provider to understand your coverage.
If you don’t have insurance, or if your insurance doesn’t cover the full cost of counseling, you may be able to find low-cost or sliding scale options. Many community health clinics, non-profit organizations, and educational institutions offer counseling or therapy services on a sliding fee scale based on your income.
Otherwise, the cost of therapy and counseling sessions can range from $50 to $200 or more per session. A sliding scale fee can be from $20 to $100 per session. The cost may be different for online sessions. My rates are $140 for the first initial intake assessment and then $130 for each individual therapy follow-up session.
It’s also worth noting that some therapy or counseling sessions may be covered by employee assistance programs (EAPs) if you’re working, or by student health centers if you’re in school.
It’s best to check with your insurance provider and therapist or counselor to understand the exact cost of counseling for anxiety, and what options may be available to help reduce the cost.
How long does the therapy for anxiety process take?
Generally, most people can expect to attend therapy sessions on a weekly basis for several weeks, or sometimes several months. The length of time for treatment will vary for each person and their needs. Some people may find relief from symptoms after a few sessions, while others may require more extensive treatment.
Cognitive Behavioral Therapy (CBT) for anxiety is usually short-term, with 12-20 sessions, each lasting about 50 minutes. Mindfulness-based therapy for anxiety, on the other hand, is usually longer-term, with 8-12 weeks of treatment, with sessions lasting about 2 hours.
It’s important to work with a qualified therapist or counselor who can help you determine the appropriate length of treatment based on your specific needs and goals. Your therapist or counselor will reassess your progress regularly and adjust the treatment plan as needed.
It’s also important to note that healing and improvement is a process and it may take time. Even after the therapy sessions are over, individuals can continue to use the coping mechanisms and strategies they learned in therapy to maintain their progress and prevent a relapse.
How do I know if therapy for anxiety is right for me?
During an initial assessment, a healthcare professional will likely ask you about your symptoms, medical history, and overall well-being. They may also conduct a physical examination or lab tests to rule out any underlying medical conditions that may be contributing to your symptoms.
Based on the assessment, the healthcare professional will be able to recommend an appropriate treatment plan, which may include counseling or therapy for anxiety. If counseling is recommended, they can also help you find a qualified therapist or counselor who specializes in treating anxiety.
It’s also important to note that counseling or therapy is not the only option for treating anxiety. Other treatment options include medication, lifestyle changes, or a combination of these approaches. Your healthcare professional will work with you to determine the best treatment plan for you.
It’s also important to remember that seeking help is a sign of strength, not weakness, and that reaching out for support is the first step towards feeling better.